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Statistics show that knee injuries are one of the most widespread injuries in the sport of volleyball. Knee injuries are […]

More and more people are looking to make healthy lifestyle choices and live better lives.  Learning to play volleyball, even

Have you just started your journey to the sport of volleyball? If so, you need to go a long way

We have a great piece of news for volleyball fans. The 2018 FIVB Volleyball Women’s World Championship is about to

Ball control is incredibly important for many aspects of a volleyball game such as passing, setting as well as hitting.

Poland Wins 2018 FIVB Volleyball Men’s World Championship The 2018 FIVB Volleyball Men’s World Championship is over and we are

We all know that weight training (also known as strength and conditioning) is used for the athletic development and physical

By Kaushik Chatterjee Perhaps the most intriguing issue for coaches is training load. The amount of load players can handle

By: Yazan Khirdaji and Zeeshan Wasey Canada’s National Team (m) has improved their game dramatically over the past two years

By Kaitlyn Kwan In Volleyball, there are 6 positions: libero, outside hitter, right side hitter, setter and middle blocker. All