Exploring Mississauga's Vibrant Volleyball Community

FIVB Volleyball Women’s World Championship 2018

We have a great piece of news for volleyball fans. The 2018 FIVB Volleyball Women's World Championship is about to begin. The volleyball women’s world tournament 2018 will be held in Japan. The matches will be held in six cities of Japan: Hamamatsu, Kobe, Nagoya, Osaka, Sapporo and Yokohama. You need to know that the ... More

Players positioned to receive an incoming spike, demonstrating focus and readiness on the volleyball court.

Volleyball Drills for Ball Control

Ball control is incredibly important for many aspects of a volleyball game such as passing, setting as well as hitting. It’s worth noting that ball control plays a big role in both volleyball defence and offence. That’s the reason why ball control drill needs to be a part of a volleyball training program. Doing the ... More

Poland Wins 2018 FIVB Volleyball Men’s World Championship

Poland Wins 2018 FIVB Volleyball Men's World Championship The 2018 FIVB Volleyball Men's World Championship is over and we are ready to announce the winner. The tournament started on September 9 and finished on September 30 in 2018. The world championship was held in Bulgaria and in Italy. It goes without saying that the ... More

Girls jumping to block a volleyball spike during a game, showcasing teamwork and athleticism.

Benefits of Weight Training for Volleyball Players

We all know that weight training (also known as strength and conditioning) is used for the athletic development and physical preparation in many different kinds of sport. And of course, the sport of volleyball is no exception. There has been a lot of talk about the importance of weight training for volleyball. The topic ... More

Group of boys celebrating joyfully after scoring a point in a volleyball game, displaying excitement and teamwork.

The 6-Dimensions of Fatigue

By Kaushik Chatterjee Perhaps the most intriguing issue for coaches is training load. The amount of load players can handle is conclusive towards determining their conditioning: the more intense the load, the fitter the players (usually). Training, however, leads to fatigue, which then requires recovery. The faster ... More

Team gathered for a meeting, discussing strategies and sharing ideas in a collaborative environment.

How to Mentally Prepare for a Volleyball Game

Traditionally, athletes put too much focus on physical preparation when getting ready for volleyball matches. It’s worth noting that volleyball players choose to train more intensively and do game like drills, serve/receive drills as well as team drills for defence and offence prior to important volleyball tournaments. ... More

Player jumping to spike the volleyball, showcasing power and technique during a match.

Canada’s Men’s National Volleyball Team On the Rise

By: Yazan Khirdaji and Zeeshan Wasey Canada’s National Team (m) has improved their game dramatically over the past two years and their future looks promising. This article will give you a closer look at this team and their players, coaches, record and a rising star by the name of Sharone Vernon-Evans. Players The ... More

Player jumping to spike the ball while another blocks, with teammates in position, demonstrating dynamic volleyball action.

Pakmen 17U boys at McGregor Feb 2018, Brock University – highlights

Volleyball Rotations

By Kaitlyn Kwan In Volleyball, there are 6 positions: libero, outside hitter, right side hitter, setter and middle blocker. All the players rotate clockwise but the libero. Volleyball rotations helps the game run smoother. A team rotates after they receive a serve and win the rally (side out). You rotate clockwise once ... More

Volleyball Tips and Highlights for Mississauga