How to Improve your Thoracic Mobility so you can Hit Harder
If you want to have a powerful arm-swing with optimal mechanics then you need to have proper thoracic mobility (think mid-back).
Your thoracic spine needs to be able to properly rotate, extend, flex, and laterally flex. It is very common for volleyball players to get very tight and locked up is this area. This causes the athlete to compensate on their arm-swing which will lead to more lower back and shoulder injuries. This is will also effect the power behind your arm-swing and limit the variety of shots you can hit.
2012 Beach Volleyball Olympian Martin Reader and I (Reid Hall) have created thoracic mobility routine for you that you can start doing right away at-home.
If you are interested in learning how you can become a more physical and healthier volleyball athlete, please check out the programs at The Athlete Matrix in Mississauga. We offer a variety of programs for volleyball athletes.