4 At-Home Exercises to Get Strong
All volleyball players want to be faster, jump higher, and hit harder. Improving your strength is one of the key ingredients to making long term success in the previously mentioned areas. In order to get stronger, you need to be consistent. Consistency is crucial.
The trick is, when you are not able to get to the gym you should be doing exercises at home. Even if you spend 8 to 10 minutes every other day working on strength exercises you are going to improve.
In the video below I am giving you 4 exercises that you can perform at home that will help improve your strength and stability.
Routine
Perform each exercise one after the other until you have completed all four exercises. This would complete one round. Perform 2 to 4 total rounds.
Exercise 1- Single Leg Squats to a Box, 6 reps per leg
Exercise 2- Band Pull-A-Parts, 10 reps
Exercise 3- Single Leg RDL’s, 10 per leg
Exercise 4- Plank or Plank Reach, 30 seconds
If you are interested in learning how you can become a more physical and healthier volleyball athlete, please check out the programs at The Athlete Matrix in Mississauga. We offer a variety of programs for volleyball athletes.