11 Benefits of Playing Adult Volleyball

More and more people are looking to make healthy lifestyle choices and live better lives.  Learning to play volleyball, even as an adult, is an excellent choice with many benefits.

Adults, who have an interest in playing sports, traditionally aim to accomplish some goals. They either try to get rid of excess weight or just want to get in shape. Doing sports helps people prevent various diseases. Exercising is highly recommended to people who live a sedentary lifestyle.

The question is – what needs to be done to improve and keep your health? First and foremost, you have to eat a balanced diet. You must also exercise regularly. Keep in mind that your success largely depends on the consistency. That means that you have to do exercises and eat well on a regular basis.

One of the best ways to exercise is to play the game of volleyball. What is great about volleyball is that this game can be played by people of all skill levels and all ages. The game of volleyball can be played indoors on the court and outdoors on the beach. It’s possible to play the game of volleyball all year round.

You can play the game of volleyball professionally or for recreational purposes. However, the vast majority of volleyball clubs are interested in training athletes who want to play the game of volleyball professionally. So, what to do if you want to play volleyball in order to have a great time?

Luckily, an effective solution exists! Some volleyball clubs offer volleyball lessons for adults. Actually, there are different types of volleyball programs for adults available today. It’s important to know that each of these volleyball programs has its own benefits.

The Adult Volleyball League brings together volleyball players who ended their sport career, people who would like to play volleyball for pleasure as well as people who have a huge passion for volleyball sport.

There are so many volleyball programs available for beginners, volleyball players of intermediate and advanced skill levels. So, an athlete of every skill level can join the league.

Adult drop-in volleyball programs are intended for adult volleyball players of all skill levels. Volleyball programs of this type have gained a huge popularity these days. Traditionally, a lot of adult volleyball players participate in such volleyball programs.

People, who want to play volleyball for recreational purposes, can take advantage of the volleyball court rentals. Lots of volleyball players offer volleyball court rentals today. A group of people need to book a court when it’s available and enjoy the game of volleyball.

There are also Parent/Player programs that have been designed to make it easy for young and adult athletes to learn the game of volleyball together.

In fact, playing or learning to play volleyball as an adult has many significant advantages. Today, we’ll talk about the benefits of playing/learning to play volleyball as an adult.

So, let’s get started.

Volleyball is a Physical Activity

First of all, you need to know that the game of volleyball is a good physical activity. The game of volleyball is the kind of exercise that involves the whole body. It goes without saying that your body will get a complete workout if you play the game of volleyball.

Playing the game of volleyball will help you improve your physical and mental health dramatically. Adults will be able to get a lot of health benefits while playing the game of volleyball.

Health benefits of playing/learning volleyball as an adult includes the following: burning fat and calories, building muscles, increasing aerobic activity, improving coordination, improving heart health, achieving body balance, boosting speed and many others. Actually, this list of benefits could go on and on.

As we have already said, playing volleyball is a great way to burn calories for adults. On average, an adult volleyball player can burn up to 600 calories by playing the game for about 45 minutes.

It goes without saying that volleyball classes are an interesting and effective physical activity that can be incorporated into your health and fitness plan. So, it makes a lot of sense to play volleyball in order to stay healthy.

Volleyball Lessons are More Affordable than a Gym

It’s also important to note that adult volleyball lessons are much cheaper than classes which are offered by a gym. So, you need to consider volleyball lessons for adults if you find it’s too expensive to attend a gym.

Volleyball is a Fun Activity

A lot of people choose to play volleyball just for fun. They just would like have a great time. In fact, volleyball is the type of a physical activity for people, who want to get together and have fun. While playing the game of volleyball, you’ll be able to relax and have positive emotions. All of this will have a profound positive impact on your mood.

Volleyball Brings People Together

The Adult Volleyball League unites people who have a passion for the sport of volleyball. So, you’ll be able to meet a lot of interesting people who have common interests with you if you choose to join the league.

Volleyball Improves Communication Skills

It’s fair to say that the game of volleyball is all about communication. Athletes communicate with each other on and off the court. Volleyball players have to communicate a lot with each other during the game. Volleyball players also need to communicate before a game and discuss their plans for the future. Additionally, they have to communicate and analyze their mistakes after the game. And of course, all of this will positively affect your communication skills. So, you’ll be able to learn how to communicate with people by playing volleyball.

Volleyball Helps Players Build Teamwork Skills

Playing the game of volleyball helps people stay healthy. Additionally, this type of activity makes it possible for adults to develop their teamwork skills. The sport of volleyball allows athletes to develop their team skills in a number of different ways. Volleyball players have to organize attacks, set and pass the ball during the game. While playing the volleyball game you’ll have to keep eye on the ball and other members of your team. It’s also important to note that you’ll have to coordinate the game with your teammates. Finally, you’ll be able to develop strong teamwork skills.

Volleyball Will Help You Find New Friends

As you probably know, a volleyball team is successful when its teammates are friends. Athletes have to support each other and treat each other with respect during games and practices. So, you are likely to make a lot of new friends while playing the game of volleyball.

Playing Volleyball Reduces Stress Levels

Playing the game of volleyball is the activity that makes people happy. While playing the game of volleyball, your body will release endorphins and you’ll feel happy. So, you’ll be able to improve the quality of your life by playing the game of volleyball.

Playing Adult Volleyball Positively Affects Physical Strength

Adult volleyball training programs include strength training drills, jump training drills (block jumps, box jumps and lateral jumping) as well as speed and agility drills. Playing volleyball improves muscle strength and strengthens the abdominals, arms as well as legs and shoulders. So, you’ll be able to improve your physical strength significantly over time if you play volleyball for about 45 minutes, several times per week regularly.

Volleyball is a Social Activity

If you would like to socialize yourself with people, try to participate in interesting social activities. Volleyball is one of them. The game of volleyball is a great way of improving social skills. While playing the game of volleyball, adults will be able to socialize with other people. If you choose to join the Adult Volleyball League, you’ll make the process of socializing a lot easier. You’ll have to work closely together with your teammates on the court during volleyball games and volleyball practices.

Playing Volleyball Has a Positive Impact on Endurance     

The reality is, the sport of volleyball has a lot to do with the endurance training. You will have to run and jump a lot during volleyball games. This will allow you to improve your endurance dramatically and perform much better on the court in the future.

Thank you so much for reading this article. As you can see, volleyball is an excellent choice for adult looking to lead healthy lives and having fun. Best of luck!